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Muay Thai Level 1

Muay Thai Level 1

Skill level

Open to all levels



Class Description

       -Instructor led session is provided with individualized attention

       -Basic fundamentals of Muay Thai striking techniques (using hands, elbows, knees, and kicks) are incorporated into partner-based pad work, shadow boxing, and bag work.

       -Partner based pad work and training drills allow students to work at their own pace


Gear required

       -Bag or boxing gloves

       -Hand wraps

       -Shin guards (suggested)


Coaches: Adam Cosner, Joanna Catabui, Vamana Brown