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Open Mat Kettlebells Skill level Open to all students who have taken at least eight regular kettlebell classes
Class Description -A kettlebell workout session is posted for students to perform individually (instructor may not be present) <!-- -Resistance training using kettlebells for overall strength and improved core strength and fitness
Gear required -No gear required
General Information A kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. It is the ultimate tool for extreme all around fitness, and is especially appropriate to build the strength and conditioning of a fighter. Unlike traditional weight lifting, the kettlebell classes at MMA Institute are designed to improve all-purpose strength, muscle endurance and staying power, blending strength, conditioning, flexibility, and joint stability. This type of training forges a true fighter’s physique where form follows function.
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