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Muay Thai Level 1 Skill level Open to all levels
Class Description · Instructor led session is provided with individualized attention · Basic fundamentals of Muay Thai striking techniques (using hands, elbows, knees, and kicks) are incorporated into partner-based pad work, shadow boxing, and bag work. · Partner based pad work and training drills allow students to work at their own pace
Gear required · Bag or boxing gloves · Hand wraps · Shin guards (suggested)
Coaches: Adam Cosner, Joanna Catabui, Vamana Brown |