Class Schedule
*Have a question about our class schedule or class details? Contact us here!
Upcoming Events and Schedule Changes
- Friday, July 30: No Yoga class
- Saturday, July 31: MMA Institute fighters Brian Nielson and Terrell Hobbs competing at Respect Is Earned, Sterling VA
- Saturday, August 7: Watch UFC 117 with the team at Champps Restaurant in Stony Point
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Mat Area 1 Mat Area 2 Pole Bags
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