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Class Schedule
| MONDAY | Training Session (click for details) | Mat Area |
| 11:00 AM - 12:00 PM | Muay Thai (All Levels) | Mat Area 1 |
| 12:00 PM - 12:30 PM | Grappling | Mat Area 2 |
| 1:00 PM - 2:00 PM | Brazilian Jiu Jitsu | Mat Area 2 |
| 5:00 PM - 5:30 PM | Fighter Yoga | Mat Area 1 |
| 5:00 PM - 5:50 PM | Kid Jitsu | Mat Area 2 |
| 5:30 PM - 6:00 PM | Kettlebells | Mat Area 1 |
| 6:00 PM - 7:00 PM | Muay Thai (Level 1) | Mat Area 1 |
| 6:00 PM - 7:00 PM | Brazilian Jiu Jitsu | Mat Area 2 |
| 7:00 PM - 8:00 PM | Muay Thai Sparring (Level 1) | Mat Area 1 |
| 7:00 PM - 8:00 PM | Competition Grappling (Gi and no-Gi) | Mat Area 2 |
| 8:00 PM - 8:45 PM | Bag Work | Pole Bags |
| 8:00 PM - 9:00 PM | Clinch & Takedowns | Mat Area 2 |
| TUESDAY | Training Session (click for details) | Mat Area |
| 5:00 PM - 5:50 PM | Kid's Muay Thai | Mat Area 2 |
| 5:30 PM - 6:00 PM | Fighter Conditioning | Mat Area 2 |
| 6:00 PM - 7:00 PM | Muay Thai (Level 1) | Mat Area 1 |
| 6:00 PM - 7:00 PM | MMA | Mat Area 2 |
| 7:00 PM - 8:00 PM | Fight Team Training | Mat Area 1 |
| 7:00 PM - 8:00 PM | Grappling | Mat Area 2 |
| 8:00 PM - 9:00 PM | Brazilian Jiu Jitsu Fundamentals | Mat Area 2 |
| WEDNESDAY | Training Session (click for details) | Mat Area |
| 11:00 AM - 12:00 PM | Muay Thai (All Levels) | Mat Area 1 |
| 12:00 PM - 12:30 PM | Grappling | Mat Area 2 |
| 1:00 PM - 2:00 PM | Brazilian Jiu Jitsu | Mat Area 2 |
| 5:00 PM - 5:50 PM | Kid Jitsu | Mat Area 2 |
| 5:30 PM - 6:00 PM | Kettlebells | Mat Area 1 |
| 6:00 PM - 7:00 PM | Muay Thai (Level 1) | Mat Area 1 |
| 6:00 PM - 7:00 PM | Brazilian Jiu Jitsu | Mat Area 2 |
| 7:00 PM - 8:00 PM | Muay Thai (Level 2) | Mat Area 1 |
| 7:00 PM - 8:00 PM | Judo | Mat Area 2 |
| 8:00 PM - 9:00 PM | Bag Work | Pole Bags |
| THURSDAY | Training Session (click for details) | Mat Area |
| 5:00 PM - 5:30 PM | Fighter Yoga | Mat Area 1 |
| 5:00 PM - 5:50 PM | Kid's Muay Thai | Mat Area 2 |
| 5:30 PM - 6:00 PM | Fighter Conditioning | Mat Area 1 |
| 6:00 PM - 7:00 PM | Muay Thai (Level 1) | Mat Area 1 |
| 6:00 PM - 7:00 PM | MMA | Mat Area 2 |
| 7:00 PM - 8:00 PM | Fight Team Training | Mat Area 1 |
| 7:00 PM - 8:00 PM | Grappling | Mat Area 2 |
| 8:00 PM - 9:00 PM | Brazilian Jiu Jitsu Upper Belt | Mat Area 2 |
| FRIDAY | Training Session (click for details) | Mat Area |
| 5:00 PM - 5:30 PM | Kid's MMA | Mat Area 2 |
| 5:30 PM - 6:00 PM | Open Mat Kettle Bells | Mat Area 1 |
| 5:30 PM - 6:00 PM | Women's Grappling | Mat Area 1 |
| 6:00 PM - 7:00 PM | Bag Work | Pole Bags |
| 6:00 PM - 7:00 PM | Brazilian Jiu Jitsu | Mat Area 2 |
| SATURDAY | Training Session (click for details) | Mat Area |
| 9:00 AM - 9:50 AM | Kid Jitsu | Mat Area 1 |
| 9:00 AM - 10:30 AM | Judo | Mat Area 2 |
| 10:00 AM - 11:30 AM | Muay Thai (All Levels) | Mat Area 1 |
| 10:30 AM - 11:30 AM | Open Mat Grappling | Mat Area 2 |
| SUNDAY | Training Session (click for details) | Mat Area |
| CLOSED |




