Mixed Martial Arts, MMA Richmond, Virginia - Muay Thai, Brazilian Jiu Jitsu, Judo, Sambo, Wrestling, BJJ

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Dan
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Conditioning @ Thomas Dale High - 2009/08/16 11:30 Workout starts @ 5:30pm Sunday evening.
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gixxer929
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Re:Conditioning @ Thomas Dale High - 2009/08/18 10:50 Dan, whats up. This is Nick. I talked to you in class last night. I actually live less than 5min from TD. I cannont make Sunday's due to prior engagements, but I usually try to get up there and run Wed evenings and Sats. I either run there or at Carver Middle off Harrowargte b/c they have a mean hill to run up, good for the legs and cardio. If you can meet up either of those days please feel free to let me know either on here or in class.

Nick
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Dan
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Re:Conditioning @ Thomas Dale High - 2009/08/18 19:08 Hey NIck mmy man! I think this saturday we are going to sports backers stadium with Ryan but you are more than welcome to come with us. I'll be in tomorrow night(Wed). So let me know. Other than carver sounds good any other saturday. Count me in bro!
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