30 DAYS FREE Mixed Martial Arts, MMA Richmond, Virginia - Muay Thai Kickboxing, Brazilian Jiu Jitsu, Judo, Sambo, Wrestling, BJJ

  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
  • JoomlaWorks AJAX Header Rotator
Home arrow Forum

MMA Institute Forum
 
Dan
User

Junior Boarder
Posts: 8
graphgraph
Karma: 0  
Click here to see the profile of this user 		Sunday Workout - 2009/07/23 03:35 Im gonna be running bleachers @ Thomas Dale Highschool if anyone is interested. Sundays @ 10am. Dan Merrick
  | | The administrator has disabled public write access.
Dan
User

Junior Boarder
Posts: 8
graphgraph
Karma: 0  
Click here to see the profile of this user 		Re:Sunday Workout was awsome! - 2009/07/26 11:30 Tony and I had an awsome workout this sunday! You really should think about joining us on sundays! We did a bleacher routine mixed in with some of Ricks famous sprints hes been having us do at conditioning! It ended up being 50minutes of non stop action!
  | | The administrator has disabled public write access.
Keylock Kev
Admin

Admin
Posts: 108
graph
Karma: 15  
Click here to see the profile of this user 		Re:Sunday Workout was awsome! - 2009/07/31 08:21 Nice work! I'm trying to keep Sunday as family day as much as possible.
  | | The administrator has disabled public write access.
Joomlaboard Forum Component 1.1.4 Stable
Two Shoes M-Factory
© MMA Institute 2006-2007
Joomla Templates by JoomlaShack Joomla Templates by Compass Design