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taga1018
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running stairs tomorrowat 8 - 2009/08/01 19:13 Me and Dan are running a little earlier tomorrow. We will be at Thomas Dale high at 8 am to run bleachers and sprints. Come and join in the fun. We had an awsome workout last week.
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Dan
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Re:running stairs tomorrowat 8 - 2009/08/02 08:30 We had a good one this morning guys! Your missing out on some hardcore conditioning! The more people we get to come the better it will be.
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Keylock Kev
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Re:running stairs tomorrowat 8 - 2009/08/02 11:31 How many people showed up this time?
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Dan
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Re:running stairs tomorrowat 8 - 2009/08/02 11:40 Just me and Tony again. Maybe know one has looked at the forum lately?
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