Muay Thai Level 1

Skill level

Open to all levels

Class Description

·         Instructor led session is provided with individualized attention

·         Basic fundamentals of Muay Thai striking techniques (using hands, elbows, knees, and kicks) are incorporated into partner-based pad work, shadow boxing, and bag work.

·         Partner based pad work and training drills allow students to work at their own pace

Gear required

·         Bag or boxing gloves

·         Hand wraps

·         Shin guards (suggested)

Coaches: Adam Cosner, Joanna Catabui, Vamana Brown