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Rick McCoyHead Instructor: Oversees all classes, all levelsMain instructor for the MMA classes and the fight team trainingOver 25 Years of experience in the martial arts The first professional MMA fighter in Virginia Recognized as the top MMA trainer in Virginia Nationally sought after as an MMA fighting coach 14 Years of training fighters and students in the following arts:
Kevin Knudsen
Brazilian Jiu Jitsu and Grappling Instructor
Brown Belt in Brazilian Jiu Jitsu 10 years experience in the following arts: - submission wrestling
- brazilian jiu jitsu
- mma
- muay thai
- judo
- sombo
Training experience from top gyms across the nation 5 Years training students in the following arts:
Lloyd Baldwin
Brazilian Jiu Jitsu InstructorBrown Belt in Brazilian Jiu Jitsu 6 1/2 years experience in the following arts: - brazilian jiu jitsu
- muay thai
- boxing
- wrestling
Jake Young
Brazilian Jiu Jitsu Instructor and Director of Kid's Program
Black Belt in Brazilian Jiu Jitsu Judo: 1st Place VCU Open Judo Tournament 1999 3rd Place VA State Open Judo Tournament 1999 4 time Champion Beltsville Judo Open 2000-2005 (2 time Outstanding Senior Competitor) 1st Place VA State Open Judo Tournament 2007 (Outstanding Senior Competitor)
Brazilian Jiu-Jitsu and Grappling: 3rd Place Rickson Gracie Invitational Tournament 1998 2 time Champion George Pendergrass Classic 1st Place George Pendergrass Classic No-Gi Advanced NCAAU Lightweight Jiu-Jitsu Champion 2003 1st Place Copa Atlantica 2004 2nd Place Capital Grappling Classic 2005 3rd Place Copa Atlantica 2005 3rd Place Yamasaki 10th Anniversary 2005 3rd Place Grapplers Quest Beast of the East Advanced No-Gi Multiple Top 3 finishes U.S. Grappling Competitor 2007 World Championships
Christian Brinkerhoff
Boxing CoachProfessional Boxing
Professional Kickboxing
- ISKA Welterweight US Title
- ISKA Welterweight Intercontinental Title
- FFK Welterweight World Title
Dave Silaphath
Muay Thai InstructorAdam Cosner
Muay Thai Instructor8 years experience in the following arts: - submission wrestling
- brazilian jiu jitsu
- mma
- muay thai
- judo
- sombo
- shootfighting
3 Years training students in the following arts:
Joanna Catabui Muay Thai Instructor5 Years experience leading children's education programs 3 Years training in Muay Thai Chad Morrison
Judo Instructor Black Belt Shodan in Judo 14 Years experience the following arts: - Judo
- Jiu Jitsu
- Hapkido
- Aikido
- Tae Kwon Do
4 Years training students in Judo Courtney MacDonald
Yoga Instructor - Certified Yoga Instructor
- Certified Personal Trainer
Derek Battle
Kettlebell Instructor - Certified Kettlebell Instructor
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Instructors 
