Rick McCoy

Head Instructor: Oversees all classes, all levels

Main instructor for the MMA classes and the fight team training

• Over 25 Years of experience in the martial arts

• The first professional MMA fighter in Virginia

• Recognized as the top MMA trainer in Virginia

• Nationally sought after as an MMA fighting coach

• 12 Years of training fighters and students in the following arts:

• submission grappling

• MMA

• sombo (Black Belt)

• judo (Black Belt)

• brazilian jiu jitsu (Black Belt)

• muay thai

• fighter conditioning

• wrestling

 Kevin Knudsen

• grappling
• mma
• muay thai

Lloyd Baldwin

Brazilian Jiu Jitsu Instructor

Jake Young

Brazilian Jiu Jitsu Instructor and Director of Kid's Program

Judo:

• 1^st Place VCU Open Judo Tournament 1999
• 3^rd Place VA State Open Judo Tournament 1999
• 4 time Champion Beltsville Judo Open 2000-2005 (2 time Outstanding Senior Competitor)
• 1^st Place VA State Open Judo Tournament 2007 (Outstanding Senior Competitor)

Brazilian Jiu-Jitsu and Grappling:

• 3^rd Place Rickson Gracie Invitational Tournament 1998
• 2 time Champion George Pendergrass Classic
• 1^st Place George Pendergrass Classic No-Gi Advanced
• NCAAU Lightweight Jiu-Jitsu Champion 2003
• 1^st Place Copa Atlantica 2004
• 2^nd Place Capital Grappling Classic 2005
• 3^rd Place Copa Atlantica 2005
• 3^rd Place Yamasaki 10^th Anniversary 2005
• 3^rd Place Grapplers Quest Beast of the East Advanced No-Gi
• Multiple Top 3 finishes U.S. Grappling
• Competitor 2007 World Championships

Professional Boxing

• Record (7 - 2 - 1)
• 4 KO

Professional Kickboxing

• Record (29 - 1 - 1)
• 17 KO

• ISKA Welterweight US Title
• ISKA Welterweight Intercontinental Title

• FFK Welterweight World Title 

Adam Cosner 

Chad Morrison