Latest News

RVA Plunge Winter Fest

Bring more joy to our community with a smalll act of bravery.  You think you can handle the challenge?

 MMA Institute RVA Plunge Winter Olympics


We are happy to recognize the MMA Institute students brave enough to take the plunge:

Chelsea McCoy
Greg Green
Jacob Young
Brian Rich
Andron Wright
Ward Good
Jon Burnley
Jason Stanley
Kyle Clinch
Sarah Linas
Reggie Booker

Team MMA Institute thanks all the donors who contributed to Special Olympics Virginia!

Snowed out Morning Classes

There will be no morning classes due to the snow.

BJJ Seminar

Rick McCoy will be offering a Brazilian Jiu Jitsu from 1:00-3:00 pm on Saturday, January 16th.  All levels are welcome to attend

MMA Institute BJJ Seminar

Holiday Closings


Holiday Closings

Wednesday, December 23rd- Gym closes at 2:00pm

Thursday December 24th - Saturday December 26th
Thursday December 31st - Friday January 1st

Throwdown with your Team!


Member Appreciation and Holiday Celebration 

Saturday, December 19th at 8:00pm 
Plant Zero0 E. 4th Street, Suite #36 RVA 23224
Food and drink will be provided, and everyone is invited to bring a dish, dessert, or drinks to share.

RSVP for you & your guest at the front desk or email reply

Party Prizes

Members at the party will be entered into a raffle to win gifts and gear
Every student will receive a token of our appreciation 

$1000 will be awarded in the Referral Bonus Cash Drawing