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Latest News

MMA Institute will have pro fighters competing in Port of Spain in Trinidad; Ruther Glen, VA; and Atlantic City, NJ all on the same day! May 11th will feature Richmond's own fighters: Mike Wade, Steven Wampler, and Donny Ooton. Represent us welll!

Conditioning Classes Held Outside

Start bringing your shoes for conditioning classes. We're hitting the streets . . . and probably some tires too.

Cris Rodriguez Brings Home the Belt

Cris "Sugar Glider" Rodriguez fought impressively on March 30th and brought home the 135lb OO Fights Championship Title.

Kettlebell Workshop - Apr 7

The next Kettlebell Introductory Workshop will be held Sunday, April 7th. This workshop is free for members and serves as an introduction to the basic exercises performed in the regular Kettlebell classes. Sign up required to reserve your spot!

Muay Thai Testing - Apr 10

All Muay Thai students are encouraged to attend testing during Muay Thai class on Wednesday, April 10th at 7:00pm. Members may obtain information on attendance and testing requirements at the front desk.