Promotion Week is Coming Up

April 29th marks the start of MMA Institute student promotions culminating in a team celebration at Jumpology.  Reserve your spot at the front desk!

The full schedule is listed below:

Tuesday, April 29th: Muay Thai testing 6:00 pm

Wednesday, April 30th: Kids Jits promotions 5:00 pm

Thursday, May 1st: Kids Thai promotions 5:00 pm

Friday, May 2nd: Brazilian Jiu Jitsu Belt Promotion 6:00 pm

Yoga Schedule Change

The yoga class schedule is changing slightly beginning the week of April 7th.  New yoga class on Tuesdays at 8pm will replace the Thursday 5pm class.  No more Thursday yoga for now, but it could always be added back to the schedule again.

Beginning Tuesday, April 8th, we'll add the 8pm yoga class.

MMA Institute Winner of 5 awards

The 2013 MMA in VA Year End Awards featured MMA Institute in five of their awards:

  • Gym of the Year
  • Coach of the Year: Rick McCoy
  • Submission of the Year: MMA Institute's Terrell Hobbs
  • Amateur Male Fighter of the Year: MMA Institute's Jon Peters
  • Professional Male Fighter of the Year: MMA Institute's Terrell Hobbs

See all the awards at

Jan 11: Introductory Kettlebell Workshop

New members are welcome to attend this Saturday's kettlebell introduction workshop.  Sign up at the front desk to reserve your spot.

Dec 28 End of Year Throwdown

Our end of year student appreciation party is Saturday, December 28th. All members who would like to attend, please RSVP at the front desk.  Be sure to attend to find out the winners of the peer awards and the $1,000 cash drawing.