Latest News

BJJ Seminar

Rick McCoy will be offering a Brazilian Jiu Jitsu from 1:00-3:00 pm on Saturday, January 16th.  All levels are welcome to attend

MMA Institute BJJ Seminar

Holiday Closings


Holiday Closings

Wednesday, December 23rd- Gym closes at 2:00pm

Thursday December 24th - Saturday December 26th
Thursday December 31st - Friday January 1st

Throwdown with your Team!


Member Appreciation and Holiday Celebration 

Saturday, December 19th at 8:00pm 
Plant Zero0 E. 4th Street, Suite #36 RVA 23224
Food and drink will be provided, and everyone is invited to bring a dish, dessert, or drinks to share.

RSVP for you & your guest at the front desk or email reply

Party Prizes

Members at the party will be entered into a raffle to win gifts and gear
Every student will receive a token of our appreciation 

$1000 will be awarded in the Referral Bonus Cash Drawing

More December Events


One Day Gear Sale

Get 20% off ALL gear purchased 
One day only!! 
Monday, December 21st

Brazilian Jiu Jitsu Belt Promotions

Friday December 18th during 6:00pm BJJ class

Kids Promotions and Lock In

This week we are recognizing the accomplishments of our youngest MMA Institute members and celebrating a great year of training.

Wednesday, December 16th - Kids Jits Belt Promotions 

Thursday, December 17th - Kids Muay Thai Promotions

Kids Lock-In and Parent's Night Out

Enjoy an evening of fun, food, and games!  Sunday, December 20th starting at 4:00pm.  Parents may pick-up their kids between 8:00pm-9:00pm

Please register at the front desk