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Clark Gracie Seminar: Reserve your spot today!  Register at MMA Instit
RVA Plunge Winter Fest: Bring more joy to our community with a smalll act
Snowed out Morning Classes: There will be no morning classes due to the snow.
BJJ Seminar: Rick McCoy will be offering a Brazilian Jiu Jitsu
Holiday Closings: Holiday Closings Wednesday, December 23rd- Gym

Kids Muay Thai Promotions - Feb 21

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Promotions will take place during kids class, Thursday February 21st.  

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