MMA Institute - Mixed Martial Arts, Virginia - Muay Thai, Brazilian Jiu Jitsu, Judo, Sambo, Wrestling, MMA

 

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Weekly View Sun. 04 Jan, 2009 - Sat. 10 Jan, 2009
Previous Week	Week 2	Next Week
Monday, January 05, 2009
Muay Thai (All Levels) (11:00 AM - 12:00 PM)
Grappling (12:00 PM - 12:30 PM)
Fighter Yoga (5:00 PM - 5:30 PM)
Kettlebell Strength And Conditioning (5:30 PM - 6:00 PM)
Open Mat (5:30 PM - 6:00 PM)
Brazilian Jiu Jitsu (6:00 PM - 7:00 PM)
Open Mat (6:00 PM - 7:00 PM)
Clinch And Take Downs (7:00 PM - 7:45 PM)
Muay Thai Sparring Level 1 (7:00 PM - 8:00 PM)
Bag Work (8:00 PM - 9:00 PM)
Kids Class (4 To 6 Yrs Old) (4:00 PM - 4:50 PM)
Kids Class (7 To 14 Yrs Old) (5:00 PM - 5:50 PM)
Tuesday, January 06, 2009
Fighter Conditioning (5:30 PM - 6:00 PM)
MMA (6:00 PM - 7:00 PM)
Muay Thai Level 1 (6:00 PM - 7:00 PM)
Fight Team Training (7:00 PM - 8:00 PM)
Grappling (7:00 PM - 8:00 PM)
Brazilian Jiu Jitsu Technique (8:00 PM - 9:00 PM)
Wednesday, January 07, 2009
Muay Thai (All Levels) (11:00 AM - 12:00 PM)
Grappling (12:00 PM - 12:30 PM)
Open Mat (5:30 PM - 6:00 PM)
Brazilian Jiu Jitsu (6:00 PM - 7:00 PM)
Open Mat (6:00 PM - 7:00 PM)
Judo (7:00 PM - 8:30 PM)
Muay Thai Level 2 (7:00 PM - 8:00 PM)
Bag Work (8:00 PM - 9:00 PM)
Muay Thai Level 1 (6:00 PM - 7:00 PM)
Kids Class (4 To 6 Yrs Old) (4:00 PM - 4:50 PM)
Kids Class (7 To 14 Yrs Old) (5:00 PM - 5:50 PM)
Thursday, January 08, 2009
Fighter Conditioning (5:30 PM - 6:00 PM)
MMA (6:00 PM - 7:00 PM)
Muay Thai Level 1 (6:00 PM - 7:00 PM)
Fight Team Training (7:00 PM - 8:00 PM)
Grappling (7:00 PM - 8:00 PM)
Fighter Yoga (5:00 PM - 5:30 PM)
Friday, January 09, 2009
Open Mat (5:30 PM - 6:00 PM)
Bag Work (6:00 PM - 7:00 PM)
Brazilian Jiu Jitsu (6:00 PM - 7:00 PM)
Kettlebell Strength And Conditioning (5:30 PM - 6:00 PM)
Saturday, January 10, 2009
Muay Thai All Levels (10:00 AM - 11:30 AM)
Open Mat Grappling (10:30 AM - 11:30 AM)
Judo (9:00 AM - 10:30 AM)
Kids Class (all Ages) (9:00 AM - 9:50 AM)
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