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Skill level

Open to all levels


Class Description

·         Instructor led session is provided with individualized attention

·         Fundamental and advanced techniques and submissions are demonstrated by instructors and then practiced by students

·         Flow rolling to live sparring among students allows them the learning environment to implement the techniques and/or defend themselves against them.

Gear required

·         Mouthpiece

·         Groin cup

General Information

Grappling is also known as “no-gi jiu jitsu” or “submission wrestling.”  Our instructors believe in teaching all aspects of grappling, and our classes reflect that: here, you’ll learn not only how to apply and escape submissions, but to gain and maintain the kind of positioning that can help you control and dominate your opponent. 


Coach: Brian Nielson