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@mmainstitute.rva
INSTRUCTORS

The Best in the Business

Gallerymmainstitute_admin2018-04-20T12:31:31+00:00

mmainstitute.rva

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We will be closed for the remainder of the day as well as Friday. Normal schedule will resume Saturday morning.
Happy Thanksgiving! 🦃

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Coach @bjnielson170 starting the day with Grappling and a grin! On Deck: 10a Fight Team Training, 11a Muay Thai, 12p Grappling, 1p BJJ. .
In the evening we have 5p Kid Jitsu, 5:15p BJJ, 5:30p Kettlebells, 6p Muay Thai and BJJ 7p Muay Thai and Judo, 8pm Bag Work

See you there!

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Ladies Open Mat 10/13/19. Women from all over VA coming to train together, THANK YOU to everyone who made it!

#bjj #jiujitsu #bjjgirls #wmma #martialarts #selfdefense #girlsingis #grappling #nogi #wmma #rva #richmondbjj #rvafitness

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This Sunday! Don’t miss out on this rare chance to LEVEL UP on training and learn from one of the top strikers in the sport. You can easily pre-register through our website, link in bio. .
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⭐️ We will still be having our weekly Sunday Open Mat from 11-1. This week however will be donation based, with proceeds going to long time east coast martial artist, Matthew Messer. He is facing high medical costs obtained from a serious injury during a bout this past weekend.

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Some highlights of Fight Team and Bag Work, two very different styles of training. From fighting to fitness, we have something for everyone! .
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#mmainstitute #fightteam #training #fitness #selfdefense #kickboxing #muaythai #mma #jiujitsu #rva #richmondva #rvafitness

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Rise and Shine!☀️ 7am No Gi crew starting their day right. .

Many of these members will be back tonight for even more learnin’ and sweatin’. You can do the same with our all inclusive memberships.
NO LIMIT on classes = NO LIMIT on progress! .

Call us today for a free private lesson and a full week of classes to try it out!

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7pm Grappling last night. 🔥🔥 Not pictured: (but had just as much energy) Kids class, Fighter Conditioning, Muay Thai, MMA, and BJJ Fundamentals. -
On deck tonight: Kid Jitsu, Kettlebells, BJJ (at 515 AND 6), Muay Thai Levels 1 and 2, Judo, and Bag Work. -
Come for one, or come for all...no excuse not to get that work in!!

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On Thursdays we spar. 🥊
A ton of top level talent in the room today,
big thank you to our visitors for the rounds!
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#fightteam #mma #mmainstitute #muaythai #kickboxing #boxing #spar #hardwork #teamwork #ufc #rvamma #rva #rvafitness

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Kali and Brazilian Jiu Jitsu Thursday nights at 8pm. Come join in the fun.

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All smiles after Muay Thai Sparring Level 1; every Monday at 7pm. 💥 Join us to sharpen your skills with the team! .
#muaythai #kickboxing #boxing #workout #mma #fighters #team #teamwork #fitness #rvafitness #richmond #rva

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Coach Roberto refining the team’s kick techniques with details on different kick ranges and setups in 6pm Muay Thai. Call us to start a free week of UNLIMITED training and see what we’re all about.
#mmainstitute #muaythai #kickboxing #kicks #mma #selfdefense #richmond #rva #rvafitness #fitness #teamwork #fitfam

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Every Sunday, and not just for grapplers. Hit the bag, get in a kettlebell circuit, refine your techniques....no excuse not to get that work in!!

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Alll the classes to choose from tonight. Each guaranteed to make you sweat, learn and improve, all while having fun with the team!

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Thanksgiving Open Mat, no better way to start Turkey Day! Thankful for all of our members, today and every day! 💕.
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Reminder we are closed for the remainder of the day. Tomorrow we will have 7am Grappling and all other classes are cancelled, normal hours resume Saturday Morning. Wishing everyone a safe holiday with happy bellies and even happier hearts! .
#thanksgiving #team #family #holiday #celebration #hardwork #bjj #jiujitsu #nogi #grappling #mma #muaythai #judo #bjjinrva #rva #rvafitness #fitfam

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7am Grappling is quickly becoming a fan favorite! This week we are focusing on getting to the back mount from bottom position. Join us!
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And don’t forget all 7am Grappling classes (as well as Monday/Wednesday 1pm BJJ) are FREE to law enforcement officers.
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#jiujitsu #bjj #nogi #grappling #bjjinrva #mma #training #selfdefense #lawenforcement #richmondpd #backtheblue

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Busy Monday night, starting the week off right! 5pm #kidjitsu and #bjj 6pm #jiujitsu and #muaythai followed by 7pm #sparring and #compititionteam!

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Thank you TEAM!! We hope this weekends celebration gave you a teeny glimpse of how thankful we are for our members. None of MMA Institute’s accomplishments would have been possible without you guys, our family. Here’s to another 10 years strong with just as much to celebrate! 🍻🥂🎉 ✨ Also, we received a few more donations after the raffle, raising the total to $500 raised for @racc_shelter!!! Again, all thanks to our kick ass team. (PS Pork Belly, who was a team favorite, still available! 💕🐶)

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It’s almost CELEBRATION time! Join us this Saturday for a free workout, food, and good times. AND a chance to win free membership, gear and private lessons. Swipe to see some of the adorable faces you will be helping by entering our raffle for @racc_shelter.

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Another great sparring day in the books. Thank you to @inca7576 for making the trip down to work technique with some of the guys (and gal). #teamwork

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