Gallery - MMA Institute

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@mmainstitute.rva
INSTRUCTORS

The Best in the Business

Gallerymmainstitute_admin2018-04-20T12:31:31+00:00

mmainstitute.rva

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Love when we get visitors from other gyms and they appreciate all the great people that make up @mmainstitute.rva Having the highest level of instruction is just one of many thing I am proud. The amazing people that walk through those doors make MMA Institute a truly special place. #bestinrva #mmainstitute #tribe #myteam #gratitude #rvabjj #rvamuaythai #rvamma

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More than a team! Our fit fam made up of incredible humans. Thursday mornings are always 🔥🔥🔥come join the best for fun workouts with guaranteed results. #mmainstitute #rvafitness #richmondfitness #rvakickboxing #rvabjj #rvamma #bestinrva #hardwork

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Great energy on the mats in Muay Thai and Grappling tonight! Way to start the year strong 💪
#mmainstitute #muaythai #grappling #jiujitsu #mma #martialarts #richmond #rva #fitness #selfdefense

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We will be closed for the remainder of the day as well as Friday. Normal schedule will resume Saturday morning.
Happy Thanksgiving! 🦃

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Coach @bjnielson170 starting the day with Grappling and a grin! On Deck: 10a Fight Team Training, 11a Muay Thai, 12p Grappling, 1p BJJ. .
In the evening we have 5p Kid Jitsu, 5:15p BJJ, 5:30p Kettlebells, 6p Muay Thai and BJJ 7p Muay Thai and Judo, 8pm Bag Work

See you there!

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Ladies Open Mat 10/13/19. Women from all over VA coming to train together, THANK YOU to everyone who made it!

#bjj #jiujitsu #bjjgirls #wmma #martialarts #selfdefense #girlsingis #grappling #nogi #wmma #rva #richmondbjj #rvafitness

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This Sunday! Don’t miss out on this rare chance to LEVEL UP on training and learn from one of the top strikers in the sport. You can easily pre-register through our website, link in bio. .
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⭐️ We will still be having our weekly Sunday Open Mat from 11-1. This week however will be donation based, with proceeds going to long time east coast martial artist, Matthew Messer. He is facing high medical costs obtained from a serious injury during a bout this past weekend.

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Some highlights of Fight Team and Bag Work, two very different styles of training. From fighting to fitness, we have something for everyone! .
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#mmainstitute #fightteam #training #fitness #selfdefense #kickboxing #muaythai #mma #jiujitsu #rva #richmondva #rvafitness

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Rise and Shine!☀️ 7am No Gi crew starting their day right. .

Many of these members will be back tonight for even more learnin’ and sweatin’. You can do the same with our all inclusive memberships.
NO LIMIT on classes = NO LIMIT on progress! .

Call us today for a free private lesson and a full week of classes to try it out!

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7pm Grappling last night. 🔥🔥 Not pictured: (but had just as much energy) Kids class, Fighter Conditioning, Muay Thai, MMA, and BJJ Fundamentals. -
On deck tonight: Kid Jitsu, Kettlebells, BJJ (at 515 AND 6), Muay Thai Levels 1 and 2, Judo, and Bag Work. -
Come for one, or come for all...no excuse not to get that work in!!

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On Thursdays we spar. 🥊
A ton of top level talent in the room today,
big thank you to our visitors for the rounds!
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#fightteam #mma #mmainstitute #muaythai #kickboxing #boxing #spar #hardwork #teamwork #ufc #rvamma #rva #rvafitness

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Kali and Brazilian Jiu Jitsu Thursday nights at 8pm. Come join in the fun.

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All smiles after Muay Thai Sparring Level 1; every Monday at 7pm. 💥 Join us to sharpen your skills with the team! .
#muaythai #kickboxing #boxing #workout #mma #fighters #team #teamwork #fitness #rvafitness #richmond #rva

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Coach Roberto refining the team’s kick techniques with details on different kick ranges and setups in 6pm Muay Thai. Call us to start a free week of UNLIMITED training and see what we’re all about.
#mmainstitute #muaythai #kickboxing #kicks #mma #selfdefense #richmond #rva #rvafitness #fitness #teamwork #fitfam

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Every Sunday, and not just for grapplers. Hit the bag, get in a kettlebell circuit, refine your techniques....no excuse not to get that work in!!

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Alll the classes to choose from tonight. Each guaranteed to make you sweat, learn and improve, all while having fun with the team!

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Thanksgiving Open Mat, no better way to start Turkey Day! Thankful for all of our members, today and every day! 💕.
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Reminder we are closed for the remainder of the day. Tomorrow we will have 7am Grappling and all other classes are cancelled, normal hours resume Saturday Morning. Wishing everyone a safe holiday with happy bellies and even happier hearts! .
#thanksgiving #team #family #holiday #celebration #hardwork #bjj #jiujitsu #nogi #grappling #mma #muaythai #judo #bjjinrva #rva #rvafitness #fitfam

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7am Grappling is quickly becoming a fan favorite! This week we are focusing on getting to the back mount from bottom position. Join us!
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And don’t forget all 7am Grappling classes (as well as Monday/Wednesday 1pm BJJ) are FREE to law enforcement officers.
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#jiujitsu #bjj #nogi #grappling #bjjinrva #mma #training #selfdefense #lawenforcement #richmondpd #backtheblue

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Busy Monday night, starting the week off right! 5pm #kidjitsu and #bjj 6pm #jiujitsu and #muaythai followed by 7pm #sparring and #compititionteam!

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