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@mmainstitute.rva
INSTRUCTORS

The Best in the Business

Gallerymmainstitute_admin2018-04-20T12:31:31+00:00

mmainstitute.rva

Monday night Muay Thai and Brazilian Jiu Jitsu. Wa

Monday night Muay Thai and Brazilian Jiu Jitsu. Wanna join the fun?! Give us a call to learn how to get a week of training for FREE!
#rva #martialarts #rvabjj #muaythai #kickboxing #selfdefense #fitness #workout #team

MMA class and Kickboxing class just getting starte

MMA class and Kickboxing class just getting started! Packed classes with amazing energy. MMA Institute Fam always working. #mmainstitute #fitrva #richmond #virginiastrong #fitness #kickboxing #rvabest #bestofrva #mma #tribe

Love when we get visitors from other gyms and they

Love when we get visitors from other gyms and they appreciate all the great people that make up @mmainstitute.rva Having the highest level of instruction is just one of many thing I am proud. The amazing people that walk through those doors make MMA Institute a truly special place. #bestinrva #mmainstitute #tribe #myteam #gratitude #rvabjj #rvamuaythai #rvamma

More than a team! Our fit fam made up of incredibl

More than a team! Our fit fam made up of incredible humans. Thursday mornings are always 🔥🔥🔥come join the best for fun workouts with guaranteed results. #mmainstitute #rvafitness #richmondfitness #rvakickboxing #rvabjj #rvamma #bestinrva #hardwork

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Instagram post 2219456150014141479_5687192071

Great energy on the mats in Muay Thai and Grapplin

Great energy on the mats in Muay Thai and Grappling tonight! Way to start the year strong 💪
#mmainstitute #muaythai #grappling #jiujitsu #mma #martialarts #richmond #rva #fitness #selfdefense

We will be closed for the remainder of the day as

We will be closed for the remainder of the day as well as Friday. Normal schedule will resume Saturday morning.
Happy Thanksgiving! 🦃

Coach @bjnielson170 starting the day with Grapplin

Coach @bjnielson170 starting the day with Grappling and a grin! On Deck: 10a Fight Team Training, 11a Muay Thai, 12p Grappling, 1p BJJ. .
In the evening we have 5p Kid Jitsu, 5:15p BJJ, 5:30p Kettlebells, 6p Muay Thai and BJJ 7p Muay Thai and Judo, 8pm Bag Work

See you there!

Ladies Open Mat 10/13/19. Women from all over VA

Ladies Open Mat 10/13/19. Women from all over VA coming to train together, THANK YOU to everyone who made it!

#bjj #jiujitsu #bjjgirls #wmma #martialarts #selfdefense #girlsingis #grappling #nogi #wmma #rva #richmondbjj #rvafitness

This Sunday! Don’t miss out on this rare chance

This Sunday! Don’t miss out on this rare chance to LEVEL UP on training and learn from one of the top strikers in the sport. You can easily pre-register through our website, link in bio. .
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⭐️ We will still be having our weekly Sunday Open Mat from 11-1. This week however will be donation based, with proceeds going to long time east coast martial artist, Matthew Messer. He is facing high medical costs obtained from a serious injury during a bout this past weekend.

Some highlights of Fight Team and Bag Work, two ve

Some highlights of Fight Team and Bag Work, two very different styles of training. From fighting to fitness, we have something for everyone! .
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#mmainstitute #fightteam #training #fitness #selfdefense #kickboxing #muaythai #mma #jiujitsu #rva #richmondva #rvafitness

Rise and Shine!☀️ 7am No Gi crew starting thei

Rise and Shine!☀️ 7am No Gi crew starting their day right. .

Many of these members will be back tonight for even more learnin’ and sweatin’. You can do the same with our all inclusive memberships.
NO LIMIT on classes = NO LIMIT on progress! .

Call us today for a free private lesson and a full week of classes to try it out!

7pm Grappling last night. 🔥🔥 Not pictured: (

7pm Grappling last night. 🔥🔥 Not pictured: (but had just as much energy) Kids class, Fighter Conditioning, Muay Thai, MMA, and BJJ Fundamentals. -
On deck tonight: Kid Jitsu, Kettlebells, BJJ (at 515 AND 6), Muay Thai Levels 1 and 2, Judo, and Bag Work. -
Come for one, or come for all...no excuse not to get that work in!!

On Thursdays we spar. 🥊 A ton of top level tal

On Thursdays we spar. 🥊
A ton of top level talent in the room today,
big thank you to our visitors for the rounds!
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#fightteam #mma #mmainstitute #muaythai #kickboxing #boxing #spar #hardwork #teamwork #ufc #rvamma #rva #rvafitness

Kali and Brazilian Jiu Jitsu Thursday nights at 8p

Kali and Brazilian Jiu Jitsu Thursday nights at 8pm. Come join in the fun.

All smiles after Muay Thai Sparring Level 1; every

All smiles after Muay Thai Sparring Level 1; every Monday at 7pm. 💥 Join us to sharpen your skills with the team! .
#muaythai #kickboxing #boxing #workout #mma #fighters #team #teamwork #fitness #rvafitness #richmond #rva

Coach Roberto refining the team’s kick technique

Coach Roberto refining the team’s kick techniques with details on different kick ranges and setups in 6pm Muay Thai. Call us to start a free week of UNLIMITED training and see what we’re all about.
#mmainstitute #muaythai #kickboxing #kicks #mma #selfdefense #richmond #rva #rvafitness #fitness #teamwork #fitfam

Every Sunday, and not just for grapplers. Hit the

Every Sunday, and not just for grapplers. Hit the bag, get in a kettlebell circuit, refine your techniques....no excuse not to get that work in!!

Alll the classes to choose from tonight. Each guar

Alll the classes to choose from tonight. Each guaranteed to make you sweat, learn and improve, all while having fun with the team!

Thanksgiving Open Mat, no better way to start Turk

Thanksgiving Open Mat, no better way to start Turkey Day! Thankful for all of our members, today and every day! 💕.
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Reminder we are closed for the remainder of the day. Tomorrow we will have 7am Grappling and all other classes are cancelled, normal hours resume Saturday Morning. Wishing everyone a safe holiday with happy bellies and even happier hearts! .
#thanksgiving #team #family #holiday #celebration #hardwork #bjj #jiujitsu #nogi #grappling #mma #muaythai #judo #bjjinrva #rva #rvafitness #fitfam

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