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2018-04-20T12:31:31+00:00
mmainstitute.rva
We're a little late but we'd like to shoutout Dava
Great 1st class ran by Coach Nick! He will be teac
Wrestler Jay showing off high level wrestling whil
⭐️NEW CLASS ALERT⭐️ Starting Wednesday Aug
Congratulations to Fin and Jarrod for being promot
🗓NEW CLASS ADDED🗓 Starting this Thursday 7/2
Huge kettlebells class today! Looks like everyone
💥MATCH ANNOUNCEMENT💥 Justice continues to st
PACKED house tonight with Coach Jo teaching muay t
We hope everyone is having a great weekend and cel
Today we are wishing safe travels to Chris Kenny a
Grappling class was packed yesterday! Never a dull
Saturdays at noon we have OUT DOOR CONDITIONING! D
We want to wish a huge congratulations to everyone
Congratulations to all our BJJ competitors for the
💥MATCH ANNOUNCEMENT 2X💥 We have 2 more compe
Congratulations to Coach James and Brandon for com
💥MATCH ANNOUNCEMENT💥 Recently promoted, Bryc
CONGRATULATIONS to all that were promoted today! J
💥MATCH ANNOUNCEMENT💥 Once again we have anot
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