Gallery - MMA Institute

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@mmainstitute.rva
INSTRUCTORS

The Best in the Business

Gallerymmainstitute_admin2018-04-20T12:31:31+00:00

mmainstitute.rva

We're a little late but we'd like to shoutout Dava

We're a little late but we'd like to shoutout Davaun on his performance at Grappling Industries over the weekend! Being the warrior that he is, he went there by himself with no teammates or coach and still medaled. We're very proud and we should all congratulate him.

Great 1st class ran by Coach Nick! He will be teac

Great 1st class ran by Coach Nick! He will be teaching every Monday and Wednesday at 7am. Nick explains techniques with a lot of detail making it easy to learn for any level.
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#mmai #mmainstitute #mma #bjj #Jiujitsu #brazilianjiujitsu #grappling #grapple #submit #tapout #gi #morningmotivation #morning #morningbjj #gym #workout #technique #hardwork

Wrestler Jay showing off high level wrestling whil

Wrestler Jay showing off high level wrestling while also demonstrating the importance of having a good time while doing it.
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#mmai #mmainstitute #cagework #wrestle #wrestling #wrestler #groupwork #fitness #fit #athletes #mma #mmagym #fun #positivevibes #happy #training

⭐️NEW CLASS ALERT⭐️ Starting Wednesday Aug

⭐️NEW CLASS ALERT⭐️
Starting Wednesday August 3rd, Nick will be teaching BJJ Monday and Wednesdays at 7am. Nick is a very talented brown belt who has tons of knowledge that he wants to share with all of you. Spread the word and we hope to see you all there!

Congratulations to Fin and Jarrod for being promot

Congratulations to Fin and Jarrod for being promoted to yellow white belts! These 2 young warriors have been working hard and deserve this accomplishment.

🗓NEW CLASS ADDED🗓 Starting this Thursday 7/2

🗓NEW CLASS ADDED🗓
Starting this Thursday 7/21 at 8pm, we will be adding a BJJ class taught by Coach Son. This will be every Thursday going forward.

Huge kettlebells class today! Looks like everyone

Huge kettlebells class today! Looks like everyone is getting the swing of things.

💥MATCH ANNOUNCEMENT💥 Justice continues to st

💥MATCH ANNOUNCEMENT💥
Justice continues to stay active as he competes July 30th at Toro Cup! Justice always entertains, so you won't want to miss this!

PACKED house tonight with Coach Jo teaching muay t

PACKED house tonight with Coach Jo teaching muay thai and Coach Brian teaching grappling.

We hope everyone is having a great weekend and cel

We hope everyone is having a great weekend and celebrating 4th of July safely. On Monday, all classes will be cancelled, but there will be open mat.

Today we are wishing safe travels to Chris Kenny a

Today we are wishing safe travels to Chris Kenny and his family, who move back to the UK today. Chris has been with MMA Institute for almost 8 years. He always showed up to the gym with a smile and positive attitude. He will be greatly missed and we wish him all the best.

Grappling class was packed yesterday! Never a dull

Grappling class was packed yesterday! Never a dull moment at MMA Institute.

Saturdays at noon we have OUT DOOR CONDITIONING! D

Saturdays at noon we have
OUT DOOR CONDITIONING!
Drunk plenty of water, bring shoes, and maybe put on some sunscreen ☀️. We'll see you there!

We want to wish a huge congratulations to everyone

We want to wish a huge congratulations to everyone who competed at Carolina Combat League Superfights this past weekend! Win, lose, or draw, we always show up and fight our hearts out.

Congratulations to all our BJJ competitors for the

Congratulations to all our BJJ competitors for their success at FUJI BJJ this morning!

💥MATCH ANNOUNCEMENT 2X💥 We have 2 more compe

💥MATCH ANNOUNCEMENT 2X💥
We have 2 more competitor's joining the Carolina Combat League Superfights! We have Tia Jablonsky facing gym affiliate Amaya in a BJJ match. Austin Graff will be competing in a grappling match as well. Tickets are only $20 so please make it and support your team.

Congratulations to Coach James and Brandon for com

Congratulations to Coach James and Brandon for competing and representing the team at NAGA this weekend! This was their 1st time keeping at a grappling tournament in a long time and they did extraordinarily well. Great work guys!

💥MATCH ANNOUNCEMENT💥 Recently promoted, Bryc

💥MATCH ANNOUNCEMENT💥
Recently promoted, Bryce, will be joining the team at Carolina Combat League Superfights! This will be his 1st competition as a blue belt and as always will put on a great performance!

CONGRATULATIONS to all that were promoted today! J

CONGRATULATIONS to all that were promoted today! Jiu-Jitsu is a long journey that many can't handle or quit along the way, so achieving a new belt and even a stripe is a big deal. We're proud of all of you!

💥MATCH ANNOUNCEMENT💥 Once again we have anot

💥MATCH ANNOUNCEMENT💥
Once again we have another competitor joining the Carolina Combat League Superfights! Forrest will be stepping up to compete in a grappling match. This event is a week from Saturday. Make sure to clear your schedule for this event. You won't want to miss it!

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