Gallery - MMA Institute

Loading...

@mmainstitute.rva
INSTRUCTORS

The Best in the Business

Gallerymmainstitute_admin2018-04-20T12:31:31+00:00

mmainstitute.rva

Instagram post 2154777916094278426_5687192071

Ladies Open Mat 10/13/19. Women from all over VA coming to train together, THANK YOU to everyone who made it!

#bjj #jiujitsu #bjjgirls #wmma #martialarts #selfdefense #girlsingis #grappling #nogi #wmma #rva #richmondbjj #rvafitness

Instagram post 2134932076219365465_5687192071

This Sunday! Don’t miss out on this rare chance to LEVEL UP on training and learn from one of the top strikers in the sport. You can easily pre-register through our website, link in bio. .
.
⭐️ We will still be having our weekly Sunday Open Mat from 11-1. This week however will be donation based, with proceeds going to long time east coast martial artist, Matthew Messer. He is facing high medical costs obtained from a serious injury during a bout this past weekend.

Instagram post 2093651610992282776_5687192071

Some highlights of Fight Team and Bag Work, two very different styles of training. From fighting to fitness, we have something for everyone! .
.
#mmainstitute #fightteam #training #fitness #selfdefense #kickboxing #muaythai #mma #jiujitsu #rva #richmondva #rvafitness

Instagram post 2069689671065318576_5687192071

Rise and Shine!☀️ 7am No Gi crew starting their day right. .

Many of these members will be back tonight for even more learnin’ and sweatin’. You can do the same with our all inclusive memberships.
NO LIMIT on classes = NO LIMIT on progress! .

Call us today for a free private lesson and a full week of classes to try it out!

Instagram post 2064616121283518927_5687192071

7pm Grappling last night. 🔥🔥 Not pictured: (but had just as much energy) Kids class, Fighter Conditioning, Muay Thai, MMA, and BJJ Fundamentals. -
On deck tonight: Kid Jitsu, Kettlebells, BJJ (at 515 AND 6), Muay Thai Levels 1 and 2, Judo, and Bag Work. -
Come for one, or come for all...no excuse not to get that work in!!

Instagram post 2050360417827687944_5687192071

On Thursdays we spar. 🥊
A ton of top level talent in the room today,
big thank you to our visitors for the rounds!
.
#fightteam #mma #mmainstitute #muaythai #kickboxing #boxing #spar #hardwork #teamwork #ufc #rvamma #rva #rvafitness

Instagram post 2045425675405460170_5687192071

Kali and Brazilian Jiu Jitsu Thursday nights at 8pm. Come join in the fun.

Instagram post 2043082470131461613_5687192071

All smiles after Muay Thai Sparring Level 1; every Monday at 7pm. 💥 Join us to sharpen your skills with the team! .
#muaythai #kickboxing #boxing #workout #mma #fighters #team #teamwork #fitness #rvafitness #richmond #rva

Instagram post 2025128281476607837_5687192071

Coach Roberto refining the team’s kick techniques with details on different kick ranges and setups in 6pm Muay Thai. Call us to start a free week of UNLIMITED training and see what we’re all about.
#mmainstitute #muaythai #kickboxing #kicks #mma #selfdefense #richmond #rva #rvafitness #fitness #teamwork #fitfam

Instagram post 1975742084174380374_5687192071

Every Sunday, and not just for grapplers. Hit the bag, get in a kettlebell circuit, refine your techniques....no excuse not to get that work in!!

Instagram post 1974319335262499838_5687192071

Alll the classes to choose from tonight. Each guaranteed to make you sweat, learn and improve, all while having fun with the team!

Instagram post 1918361474435175713_5687192071

Thanksgiving Open Mat, no better way to start Turkey Day! Thankful for all of our members, today and every day! 💕.
.
Reminder we are closed for the remainder of the day. Tomorrow we will have 7am Grappling and all other classes are cancelled, normal hours resume Saturday Morning. Wishing everyone a safe holiday with happy bellies and even happier hearts! .
#thanksgiving #team #family #holiday #celebration #hardwork #bjj #jiujitsu #nogi #grappling #mma #muaythai #judo #bjjinrva #rva #rvafitness #fitfam

Instagram post 1916811991616427643_5687192071

7am Grappling is quickly becoming a fan favorite! This week we are focusing on getting to the back mount from bottom position. Join us!
.
And don’t forget all 7am Grappling classes (as well as Monday/Wednesday 1pm BJJ) are FREE to law enforcement officers.
.
#jiujitsu #bjj #nogi #grappling #bjjinrva #mma #training #selfdefense #lawenforcement #richmondpd #backtheblue

Instagram post 1880895631297712805_5687192071

Busy Monday night, starting the week off right! 5pm #kidjitsu and #bjj 6pm #jiujitsu and #muaythai followed by 7pm #sparring and #compititionteam!

Instagram post 1850120873694360225_5687192071

Thank you TEAM!! We hope this weekends celebration gave you a teeny glimpse of how thankful we are for our members. None of MMA Institute’s accomplishments would have been possible without you guys, our family. Here’s to another 10 years strong with just as much to celebrate! 🍻🥂🎉 ✨ Also, we received a few more donations after the raffle, raising the total to $500 raised for @racc_shelter!!! Again, all thanks to our kick ass team. (PS Pork Belly, who was a team favorite, still available! 💕🐶)

Instagram post 1847493498586512685_5687192071

It’s almost CELEBRATION time! Join us this Saturday for a free workout, food, and good times. AND a chance to win free membership, gear and private lessons. Swipe to see some of the adorable faces you will be helping by entering our raffle for @racc_shelter.

Instagram post 1847426751674138802_5687192071

Another great sparring day in the books. Thank you to @inca7576 for making the trip down to work technique with some of the guys (and gal). #teamwork

Instagram post 1842909526732639497_5687192071

#TGIF

Instagram post 1841694652913050213_5687192071

Coach Thor overseeing evening classes. #gymmascot

Instagram post 1840070214794795862_5687192071

Happy Monday! Let’s start the week off right and get better together. 💪 #teamwork

Load More... Follow on Instagram