Gallery - MMA Institute

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@mmainstitute.rva
INSTRUCTORS

The Best in the Business

Gallerymmainstitute_admin2018-04-20T12:31:31+00:00

mmainstitute.rva

We are finalizing our plans for content, activitie

We are finalizing our plans for content, activities and home workouts for our members during these trying times. A big thank you to all that have supported and continue to support the MMA Institute family!

Together we are stronger !
Love you guys!

With heavy hearts we have decided to close MMA Ins

With heavy hearts we have decided to close MMA Institute beginning Wednesday March 18th until the end of the week at minimum, but possibly lasting 15 days or more
Why?
- President Trump and his task force reccomend we all work together to slow the spread of this virus
- Recommended gathering size limited to 10 people - Local govt suggestion of keeping a social distance of 6 feet

We will be offering online workouts, videos, and training suggestions to our members via our Facebook FAM group page. We hope those of you who can train with us remotely will post pics, videos, or comments on the workouts so we can stay connected. If we are able to conduct outdoor sessions where we can keep the recommended distance, we will post their availability.

Our students are our family and our team is our community. Let's continue to do the best we can, make the most with what we have, and stay hopeful that good news is coming soon.

Update To find a balanced and reasonable approach

Update
To find a balanced and reasonable approach between honoring our social responsibility to our community and our commitment to our customers, MMA Institute will be partially opening Tuesday, March 17th and will be operating with some limitations
· Class Schedule will be modified to limit exposure and allow for additional cleaning procedures (we are following CDC’s recommendations for cleaning and disinfecting all common areas and surfaces)
· Class size will be limited to 10 students
· All kids’ classes are cancelled at this time
· If a single member or staff tests positive, all operations will immediately shut down
· If a direct order is given from local government to close, all operations will immediately shut down
Class Schedule for Tuesday, March 17th
· 7 am Grappling
· 11 am Muay Thai
· 5 pm BJJ
· 7 pm Muay Thai
Members can reserve their spot by booking online through Mindbody site (Visit https://clients.mindbodyonline.com) or by calling 804-330-3424. Updated class schedule will be posted daily; spots will be available for reservations once posted.
Before you come in for class:
· Make sure your spot to attend class is reserved
· Make sure you and your gear are freshly clean
· Make sure you have no illness symptoms, nor have you been in close contact with anyone with illness symptoms
· Leave your visitors, guests, children at home (gym will be open to members with reserved spots to attend class only)
· Use your best judgment regarding how your actions may affect those close to you especially those at high-risk
After class
· Wipe down any gear/equipment you used
· Wash your hands and attend to your own personal hygiene immediately
· Use your best judgment regarding how your actions may affect those close to you especially those at high-risk
We sincerely cannot thank our community enough for continuing to support, trust, and understand our policies and procedures through this very difficult time. Lost training time will be made up or accounted for with membership extensions. In addition, once we can return to normal operations, we plan to offer discounted private lessons and a free seminar to members to express our gratitude for everyone’s patience and su

We will keep you updated on next weeks status. Be

We will keep you updated on next weeks status. Be smart & stay safe ❤️

Tuesday night grappling. The mats are always full

Tuesday night grappling. The mats are always full of students that come hungry to learn and get better! Coach @bjnielson170 always bringing the 🔥
#mmainstitute #rva #grappling #nogi #team

The best Muay Thai kickboxing program in Richmond.

The best Muay Thai kickboxing program in Richmond. If you want to level up, get in shape and learn real self defense, MMA Institute is second to none. The only gym where every instructor has actual fight experience. #keepitreal #rvabest #mmainstitute #kickboxing #muaythai #Richmond #fitfam #martialarts #rvamuaythai

Monday night Muay Thai and Brazilian Jiu Jitsu. Wa

Monday night Muay Thai and Brazilian Jiu Jitsu. Wanna join the fun?! Give us a call to learn how to get a week of training for FREE!
#rva #martialarts #rvabjj #muaythai #kickboxing #selfdefense #fitness #workout #team

MMA class and Kickboxing class just getting starte

MMA class and Kickboxing class just getting started! Packed classes with amazing energy. MMA Institute Fam always working. #mmainstitute #fitrva #richmond #virginiastrong #fitness #kickboxing #rvabest #bestofrva #mma #tribe

Love when we get visitors from other gyms and they

Love when we get visitors from other gyms and they appreciate all the great people that make up @mmainstitute.rva Having the highest level of instruction is just one of many thing I am proud. The amazing people that walk through those doors make MMA Institute a truly special place. #bestinrva #mmainstitute #tribe #myteam #gratitude #rvabjj #rvamuaythai #rvamma

More than a team! Our fit fam made up of incredibl

More than a team! Our fit fam made up of incredible humans. Thursday mornings are always 🔥🔥🔥come join the best for fun workouts with guaranteed results. #mmainstitute #rvafitness #richmondfitness #rvakickboxing #rvabjj #rvamma #bestinrva #hardwork

Instagram post 2219456150014141479_5687192071

Instagram post 2219456150014141479_5687192071

Great energy on the mats in Muay Thai and Grapplin

Great energy on the mats in Muay Thai and Grappling tonight! Way to start the year strong 💪
#mmainstitute #muaythai #grappling #jiujitsu #mma #martialarts #richmond #rva #fitness #selfdefense

We will be closed for the remainder of the day as

We will be closed for the remainder of the day as well as Friday. Normal schedule will resume Saturday morning.
Happy Thanksgiving! 🦃

Coach @bjnielson170 starting the day with Grapplin

Coach @bjnielson170 starting the day with Grappling and a grin! On Deck: 10a Fight Team Training, 11a Muay Thai, 12p Grappling, 1p BJJ. .
In the evening we have 5p Kid Jitsu, 5:15p BJJ, 5:30p Kettlebells, 6p Muay Thai and BJJ 7p Muay Thai and Judo, 8pm Bag Work

See you there!

Ladies Open Mat 10/13/19. Women from all over VA

Ladies Open Mat 10/13/19. Women from all over VA coming to train together, THANK YOU to everyone who made it!

#bjj #jiujitsu #bjjgirls #wmma #martialarts #selfdefense #girlsingis #grappling #nogi #wmma #rva #richmondbjj #rvafitness

This Sunday! Don’t miss out on this rare chance

This Sunday! Don’t miss out on this rare chance to LEVEL UP on training and learn from one of the top strikers in the sport. You can easily pre-register through our website, link in bio. .
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⭐️ We will still be having our weekly Sunday Open Mat from 11-1. This week however will be donation based, with proceeds going to long time east coast martial artist, Matthew Messer. He is facing high medical costs obtained from a serious injury during a bout this past weekend.

Some highlights of Fight Team and Bag Work, two ve

Some highlights of Fight Team and Bag Work, two very different styles of training. From fighting to fitness, we have something for everyone! .
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#mmainstitute #fightteam #training #fitness #selfdefense #kickboxing #muaythai #mma #jiujitsu #rva #richmondva #rvafitness

Rise and Shine!☀️ 7am No Gi crew starting thei

Rise and Shine!☀️ 7am No Gi crew starting their day right. .

Many of these members will be back tonight for even more learnin’ and sweatin’. You can do the same with our all inclusive memberships.
NO LIMIT on classes = NO LIMIT on progress! .

Call us today for a free private lesson and a full week of classes to try it out!

7pm Grappling last night. 🔥🔥 Not pictured: (

7pm Grappling last night. 🔥🔥 Not pictured: (but had just as much energy) Kids class, Fighter Conditioning, Muay Thai, MMA, and BJJ Fundamentals. -
On deck tonight: Kid Jitsu, Kettlebells, BJJ (at 515 AND 6), Muay Thai Levels 1 and 2, Judo, and Bag Work. -
Come for one, or come for all...no excuse not to get that work in!!

On Thursdays we spar. 🥊 A ton of top level tal

On Thursdays we spar. 🥊
A ton of top level talent in the room today,
big thank you to our visitors for the rounds!
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#fightteam #mma #mmainstitute #muaythai #kickboxing #boxing #spar #hardwork #teamwork #ufc #rvamma #rva #rvafitness

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