Fighter Yoga is about creating balance in the body through developing both strength and flexibility. In the Fighter Yoga classes each position is held for a period time and synchronized with the breath. The positions are specifically designed to increase flexibility for all styles making up Mixed Martial Arts.
ALL PROGRAMS
KIDS PROGRAMS
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
