Sign up now to get fit and strong, both physically & mentally. Our introductory programs – Striking (Muay Thai) Essentials & Grappling Essentials are starting soon.

Don’t miss this chance to lose fat, build muscle and develop power, speed & agility. Sharpen your mind by improving mental focus, resilience, motivation & confidence.

Our Introductory classes are perfect for you – they’re designed for beginners and any skill and fitness level. Sign up now to learn a new skill, make new fiends and have a lot of fun.

Striking – Muay Thai Intro Program

MMA Institute is now offering a 6-week introductory program, free of any long-term commitment available to anyone interested in learning the fundamentals of Muay Thai (possibly change wording to Striking or Kickboxing). The program is designed specifically for beginners at any fitness level/experience who want to learn in a fun, engaging, and supportive environment.

Benefits:

• Learn the fundamentals of Muay Thai
  • Proper stance and basic footwork
  • Basic punches, punch combinations, and defenses
  • Elbows and how to combine them with punches and footwork
  • Kicks, combinations of kicks, and defenses
  • Knees and how to combine them with other strikes and footwork
  • Head movement, footwork, and evasion strategies
• Direct Coaching by Joanna Catabui, highly experienced and long-time Muay Thai instructor of MMA Institute, certified strength coach, and one of the most determined coaches to push students toward great achievement all with a sweet smile

Additional Bonus – No need to buy equipment:

• Free fresh new pair of gloves are provided to participants to use and keep
• Free T-shirt

Grappling Intro Program

MMA Institute is now offering an 8-week intro program, free of any long-term commitment available to anyone interested in learning the fundamentals of MMA-Style Grappling (no-gi Brazilian Jiu Jitsu). The program is designed specifically for beginners at any fitness level/experience who want to learn in a fun, engaging, and supportive environment.

Benefits:

• Learn the fundamentals of Grappling
  • basic positions and corresponding escapes/sweeps/reversals
  • basic submissions and how to defend against them
  • basic wrestling take-downs and defenses against them
  • many sports-specific drills designed to improve your ability to execute all the above
• Direct Coaching by Brian Nielson, a Brazilian Jiu Jitsu Black Belt and highly decorated competitor, pro MMA Fighter, and one of the nicest guys you’ll ever meet.

Additional Bonus – No need to buy equipment:

• Free T-shirt
• Free patch