The kettlebell is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. Discover why the kettlebell remains the workout tool of choice for special forces and fighters. This extreme hand-held gym delivers an unparalleled mix of all-purpose strength and conditioning, melts fat and forges a classic physique.
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“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
